Yoga with Babies

Yoga can be considered as a medicine for our bodies, minds and spirits so why would we not want to share this gift with the most important things in our lives; our children. Practicing yoga with your babies from as young as 6 months can have huge benefits for us and them.

There are numerous benefits for new mums

  • helping to regain fitness and strength after the birth
  • aid in relaxation helping improve sleep and rest
  • help to get back into yoga after the birth

There are also many benefits for mums and dads alike

  • enhance the bond with your baby
  • get into routines with your baby

And finally the benefits for the little ones themselves

  • help with relaxation and breath control
  • establish long term exercise habits
  • aid the babies ability to sleep

Check the schedule to find your next yoga class with your little one.