Swing Improvement

The golf swing is an incredibly dynamic and complex movement that is a balanced blend of stability and mobility. The key to a consistent and powerful golf swing is to have a body with a high level of functional flexibility. Through yoga we can improve all physical aspects of our bodies that will contribute to a more reliable golf swing.

During the yoga classes we constantly are increasing our kinaesthetic awareness of our bodies, this awareness translated to the golf swing will allow those minor adjustments and fluidity required to increase the reliability and efficiency of our swing.