Injury Prevention

There are two aspects of the golf swing that cause our bodies to be susceptible to injury; the first is the dynamic and repetitive nature of the movement and the second is the fact that we only ever swing a golf club in one direction which causes imbalance and bad posture.

Adam has designed his yoga for golfers classes to offer elements that can help reduce the tension on the parts of the body most susceptible to injury and also to address the imbalance that is created by regular golf. Through continued practice of these classes you can prevent niggling injuries, relieve pain of existing injuries and simply spend more time enjoying a round of golf.