Do you ever find your mind drifting as you make it towards the back nine? Would you like to focus your mind on making that winning birdie putt on the 18th hole? If your answer to these questions is yes then the breathing exercises practiced throughout Adam’s yoga lessons might be just what you need to keep your mental clarity.
Not only is our concentration controlled with our breathing but our moods and physical actions are also heavily influenced by the way we breathe. When we transfer the breathing techniques learnt in the relaxed atmosphere of a yoga class onto the golf course we can massively improve the mental side of our game.