Rocket Yoga is a style of yoga developed by Larry Schultz in San Fransisco during the 1980’s. It is a dynamic and fast-paced style of yoga that is based off of the Ashtanga Vinyasa Yoga system.
A controlled and steady hatha yoga practice for people looking to improve flexibility, mobility and strength. This class will leave you feeling stretched and stable.
A flowing and dynamic yoga practice that blends elements of Hatha and Vinyasa to leave you feeling more in tune with your body and breath.
Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.