Styles

Rocket Yoga
Yoga

Rocket Yoga is a style of yoga developed by Larry Schultz in San Fransisco during the 1980’s. It is a dynamic and fast-paced style of yoga that is based off of the Ashtanga Vinyasa Yoga system.

Hatha Elements
Yoga

A controlled and steady hatha yoga practice for people looking to improve flexibility, mobility and strength. This class will leave you feeling stretched and stable.

Vinyasa Flow
Yoga

A flowing and dynamic yoga practice that blends elements of Hatha and Vinyasa to leave you feeling more in tune with your body and breath.

HIIT
Yoga

Yoga HIIT! A mix of high intensity interval training with yoga-inspired moves to increase your strength, flexibility, and endurance. Mixing dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe, and get the most out of each workout. Prepare to leave each class feeling energized and empowered.

FisioYoga Flow
Yoga

This class will be smooth and flowing with the idea of ​​pampering and nourishing the joints with anatomical movements to create heat and strength, so that we can enjoy greater freedom in our body to explore deeper and more demanding postures.
They will be creative flows, where the intention is to have fun, spend quality time with ourselves and at the same time develop discipline and perseverance.

FisioYoga Fundamentals
Yoga

This class will be a steady practice with the idea of ​​pampering and nourishing the joints with anatomical movements in a logical manner, so that we can enjoy greater freedom in our body to explore deeper and more demanding postures.
They will be creative flows, where the intention is to have fun, spend quality time with ourselves and at the same time develop discipline and perseverance.