Here at Turnilla Yoga we are absolutely sure that you can improve your quality of life by just dedicating 15 minutes a day to a little bit of physical and mental care.
Do you feel that you suffer from stress and physical pain? These short practices may help you relieve these symptoms and give you more energy and focus in your daily life. There is no magic involved in any of this process but the feel good sensation of having achieved something by starting your day in the right way will give you the motivation to keep on achieving throughout the day.
This series is suitable for all levels and ideally should be practiced the very first thing in the morning before real life becomes too much of a distraction.
Change your life in 15 minutes with yoga – Introduction
Change your life in 15 minutes with yoga – Day 1 – Classic Sun Salutation
Change your life in 15 minutes with yoga – Day 2 – Spinal Health – Cat/Cow – Sun Salutation A
Change your life in 15 minutes with yoga – Day 3 – Pranayama – DMT Breathing – Immune booster
Change your life in 15 minutes with yoga – Day 4 – Classic Sun Salutation – Chest and hip opening
Change your life in 15 minutes with yoga – Day 5 – Guided Meditation – Awakening the Mind
Change your life in 15 minutes with yoga – Day 6 – Ashtanga Sun Salutation A & B – Surya Namaskar
Change your life in 15 minutes with yoga – Day 7 – Triangle, The Warriors, Goddess