Here at Turnilla Yoga we are absolutely sure that you can improve your quality of life by just dedicating 15 minutes a day to a little bit of physical and mental care.
Do you feel that you suffer from stress and physical pain? These short practices may help you relieve these symptoms and give you more energy and focus in your daily life. There is no magic involved in any of this process but the feel good sensation of having achieved something by starting your day in the right way will give you the motivation to keep on achieving throughout the day.
This series is suitable for all levels and ideally should be practiced the very first thing in the morning before real life becomes too much of a distraction.